The Feldenkrais Method
The Feldenkrais Method is a powerful resource for everyone who wants to feel and function better. A brilliantly practical synthesis of biology, physics, neuro-science and motor development, the Feldenkrais Method engages the brain’s natural plasticity, in order to improve the body. It is safe, enjoyable, broadly effective and helpful for people of all ages and abilities.
The Feldenkrais Method is available in two complimentary forms: as exercises and as treatments. Both forms give the brain an immediate opportunity to benefit the body’s comfort and function. Feldenkrais exercises and treatments can improve our comfort, posture, flexibility, mobility, co-ordination and underlying muscular-skeletal organization. They can help us to heal and regain function after injury, and improve our sense of wellbeing. Intrinsically positive, the Feldenkrais Method allows our nervous system to interrupt old habits of posture and movement and gives us access to new options for our physical and neurological organization, mobility, and sense of wellbeing.