The Feldenkrais Method

The Feldenkrais Method

The Feldenkrais Method is a powerful resource for everyone who wants to feel and function better. A brilliantly practical synthesis of biology, physics, neuro-science and motor development, the Feldenkrais Method engages the brain’s natural plasticity,

in order to improve the body. It is safe, enjoyable, broadly effective and helpful for people of all ages and abilities.

The Feldenkrais Method is available in two complimentary forms: as exercises and as treatments. Both forms give the brain an immediate opportunity to benefit the body’s comfort and function. Feldenkrais exercises and treatments can improve our comfort, posture, flexibility, mobility, co-ordination and underlying muscular-skeletal organization. They can help us to heal

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Learn more about the Feldenkrais Method exercises and treatments.